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You can participate to online Activities or experiences held by myHolidayActivities' activity providers using Skype/Zoom platforms. Once Activity is confirmed and booked, you’ll get an email invite link for Skype or Zoom meeting 48 hours prior to activity session. You can participate either using your web browser or thru Zoom/Skype app. Before the Activity session, make sure you’re logged into your meeting IDs and you’ve checked your mic and camera to avoid any disturbance.

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In-Person Experience

Let’s Stand Up To Stress!


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Activity Summary

What is it all about?

Don’t let stress get you down, we’re here to lift you up and show you how you can rise to the top!

What Are You Doing

Has the “new normal” just given you a bigger workload, more stress and now even your body is taking a tanking? Do you wish someone had taught you what to do about it? Trust me, I’ve been there. I found myself managing a rapidly sinking ship 5,000 miles from home on a team which dropped from eight employees down to just two within weeks. Workload? Quadrupled. Stress? Off the charts. However, I came away from the project with awards and transferable tools for getting things done. Then sitting in a chair all day became the new worldwide sport. I’m here to teach you what actually works and equip you for what lies ahead. I’m here to help you win. With 79% of adults feeling stressed from work on a monthly basis, we’re finding it more and more difficult to look after ourselves, our loved ones and serve our clients. We’re certainly making a job out of just getting by! I’ll get you up on your feet and learning what you can take away and own: • Feel happier • More in control of your time, energy and emotions as well as instant and quick relaxation techniques • And how to help your body flow rather than struggling with tension and pain from stress and…THE CHAIR. So you can get back in the driving seat with less physical and emotional pain and take on the world…rather than drowning by constantly putting out fires. Book me in now and see how just 20 minutes of fun can give you the tools to solve your problems. This is just the beginning of the “new normal”. You can choose to take control or be controlled by it. It’s your choice.

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Details Sold Per Person ($) Per Family Group of Child Below 10 Child Above 10
Oct 24Jan 315050SHOW CALENDAR0closedclosedclosedclosed

Additional Information

What Else Can I Get?

The workshop includes (and is not limited to): How to free your body of tension and apprehension Changing your focus to empower you Releasing your body physically and aligning structure The Triad – being powered by your physiology, vocabulary and focus Dealing with worry and your saboteurs Planning and priority vs overwhelm – how to move from to-dos lists to actual freedom and progression Understanding our subconscious rules for success The Ultimate Success Formula Keeping a scorecard of your progress with physiological rewards Forgiveness and interrupting the stress pattern with energy triggers

Terms & Conditions

Unforeseen Cancellation *


Safety Policy *


Let’s Stand Up To Stress!

24 Oct 22

Alexranahan, Member since 1 year 5 months

Last Logged in: 1 year 1 month AGO
Activity Last Updated on: Oct 13, 2022

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