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How to Participate

Join a video call

You can participate to online Activities or experiences held by myHolidayActivities' activity providers using Skype/Zoom platforms. Once Activity is confirmed and booked, you’ll get an email invite link for Skype or Zoom meeting 48 hours prior to activity session. You can participate either using your web browser or thru Zoom/Skype app. Before the Activity session, make sure you’re logged into your meeting IDs and you’ve checked your mic and camera to avoid any disturbance.

Our Activity hosts struggle to provide best video conferencing experiences bearing high quality and efficiency. Download Apps: [Skype], [Zoom]

In-Person Experience

Let’s Stand Up To Stress!

£20

0
0 Review

583 views

Adult
(18+)

Male & Female

Activity Summary

What is it all about?

Don’t let stress get you down, we’re here to lift you up and show you how you can rise to the top!

What Are You Doing

Are you feeling overwhelmed with a heavier workload, increased stress, and the toll it's taking on your body in the "new normal"? I've been there, managing a challenging project thousands of miles from home with a shrinking team, quadrupling my workload and experiencing off-the-charts stress. Yet, I emerged with awards and valuable tools. Now, with sedentary habits becoming the global norm, I'm here to teach you practical solutions and help you navigate what lies ahead, ensuring you come out on top. With a staggering 79% of adults feeling monthly work-related stress, it's harder than ever to balance personal well-being, relationships, and client service. I'll guide you to reclaim control over your time, energy, and emotions, providing quick relaxation techniques and addressing the physical strains from stress and prolonged sitting. Let's get you back in the driver's seat with less physical and emotional pain, ready to take on the world, rather than constantly firefighting. Book me for a 20-minute session, and discover how a bit of fun can equip you with tools to tackle your challenges. This is just the beginning of the "new normal," and you have the power to choose whether to control it or be controlled by it. The choice is yours.

Guest Prerequisite

Languages

English

Medical

n/a

Age Policy

Yes

Children Allowed

no

Buy Your Activity

ID Start
Date
End
Date
Batch
Strength
Places
Available
Details Sold Per Person ($) Per Family Group of Child Below 10 Child Above 10
834
Feb 13Dec 315050SHOW CALENDAR0closedclosedclosedclosed

Additional Information

What Should I Dress?

casual

What Else Should I know?

If you don't have a great experience, we offer a 120% money-back guarantee so any risk is on us! *Events may be recorded for quality control and marketing purposes. Please let us know if you would like to opt out of this.

What Else Can I Get?

The workshop includes (and is not limited to): How to free your body of tension and apprehension Changing your focus to empower you Releasing your body physically and aligning structure The Triad – being powered by your physiology, vocabulary and focus Dealing with worry and your saboteurs Planning and priority vs overwhelm – how to move from to-dos lists to actual freedom and progression Understanding our subconscious rules for success The Ultimate Success Formula Keeping a scorecard of your progress with physiological rewards Forgiveness and interrupting the stress pattern with energy triggers

Terms & Conditions

Unforeseen Cancellation *

yes

Safety Policy *

yes

Let’s Stand Up To Stress!

13 Feb 24

Alexranahan, Member since 1 year 8 months

Last Logged in: 1 week 4 days AGO
Activity Last Updated on: Feb 13, 2024
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