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In-Person Experience
Let’s Stand Up To Stress!
£20
695 views
Activity Summary
What is it all about?
Don’t let stress get you down, we’re here to lift you up and show you how you can rise to the top!
What Are You Doing
Are you feeling overwhelmed with a heavier workload, increased stress, and the toll it's taking on your body in the "new normal"? I've been there, managing a challenging project thousands of miles from home with a shrinking team, quadrupling my workload and experiencing off-the-charts stress. Yet, I emerged with awards and valuable tools. Now, with sedentary habits becoming the global norm, I'm here to teach you practical solutions and help you navigate what lies ahead, ensuring you come out on top. With a staggering 79% of adults feeling monthly work-related stress, it's harder than ever to balance personal well-being, relationships, and client service. I'll guide you to reclaim control over your time, energy, and emotions, providing quick relaxation techniques and addressing the physical strains from stress and prolonged sitting. Let's get you back in the driver's seat with less physical and emotional pain, ready to take on the world, rather than constantly firefighting. Book me for a 20-minute session, and discover how a bit of fun can equip you with tools to tackle your challenges. This is just the beginning of the "new normal," and you have the power to choose whether to control it or be controlled by it. The choice is yours.
Guest Prerequisite
English
n/a
Yes
no
BRONZE VERIFIED MEMBER
Member since 2 years 3 months
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Additional Information
What Should I Dress?
casual
What Else Should I know?
If you don't have a great experience, we offer a 120% money-back guarantee so any risk is on us! *Events may be recorded for quality control and marketing purposes. Please let us know if you would like to opt out of this.
What Else Can I Get?
The workshop includes (and is not limited to): How to free your body of tension and apprehension Changing your focus to empower you Releasing your body physically and aligning structure The Triad – being powered by your physiology, vocabulary and focus Dealing with worry and your saboteurs Planning and priority vs overwhelm – how to move from to-dos lists to actual freedom and progression Understanding our subconscious rules for success The Ultimate Success Formula Keeping a scorecard of your progress with physiological rewards Forgiveness and interrupting the stress pattern with energy triggers
Terms & Conditions
Unforeseen Cancellation *
yes
Safety Policy *
yes
Let’s Stand Up To Stress!
Alexranahan, Member since 2 years 3 months
Last Logged in: 7 months 3 weeks AGOActivity Last Updated on: Feb 13, 2024 SEND MESSAGE
